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About Zilch To 5K

Plan your calendar for this year’s classes April 11th thru June 20th! Going onto it’s 9th year, Zilch to 5K is a class where “fast” is a 13-minute pace. A foot specialist will meet with you the first night of class to discuss foot and arch structure and running injuries and how to prevent them.

The Tortoise and Hare staff will be on hand to help you find the right shoes for your arch type. Participants are not expected to be at every walk/run. However, to get the most out of the class, doing the suggested workout for the day will be beneficial.

Coach Eve Graves will be at all of the walk/runs to follow along with the class participants, and no one will ever have to walk or run alone. This class is intended for those who prefer to move slowly. It is at at the pace of the person in the back.

Through this class you will: Learn how to run or walk a 5k safely. Learn how to use Theraband. Perform yoga, cross training and more!

Classes Details

Discounts & Drawings

  • 20% off shoes
  • Discount on technical running jacket
  • Free technical running shirt with registration

Schedule:

  • A calendar with daily workouts will be provided. The group meets 2 times per week for instructional outings and optional weekend recreational sessions.
  • The first meeting is an informational meeting at Tortoise and Hare Footwear at 7pm on April 11th. Advance sign-up is required prior to the meeting.
  • Class runs April 11 – June 20, 2019

Weekly Emails

  • Motivation arrives in your inbox daily!

Weekly Meet-ups

  • Classes meet on Tuesdays & Thursdays from 6 pm -7 pm at various locations on the west side of Duluth.
  • Kids can come for free with a paid attending adult.
  • Optional weekend recreational sessions.

EVENTS

Morgan Park 5K Run/Walk

The course starts and ends at the United Protestant Church, and participants will be running or walking the flat course past city parks, historic buildings, and the St. Louis River!

  • 2019 info to come

Eve Graves

Coach

Eve is a certified coach who has been guiding preschoolers through adults, in running, tennis, soccer, and Nordic skiing and other cross training for over 30 years.

Contact via Gmail

Program Cost
Until March 1st: $60
After March 1st: $70

All paid registrants receive a FREE technical running shirt!

Race registration is not included in the training program fee.

Registration Form

You must be pre-registered before the first meeting.

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