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About Zilch To 5K

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Plan your calendar for this year’s classes April 11th thru June 14th! Going onto it’s 8th year, Zilch to 5K is a class where “fast” is a 13-minute pace.

 

The staff at Tortoise and Hare Footwear will be on hand to help you find the right shoes for your arch type. Participants are not expected to be at every walk/run. However, to get the most out of the class, doing the suggested workout for the day will be beneficial.

Zilch to 5K is a TRUE BEGINNER RUNNING/WALKING CLASS IN THE TWIN PORTS whether you choose to walk or run a 5K. You comfortably train exclusively with those who are beginners or perfer to move at a slower pace.

Through this class you will: Learn how to run or walk a 5k safely. Learn how to use Theraband. Perform yoga, cross training and more!

See more on Zilch to 5K Facebook

Classes Details

Discounts & Drawings

  • 20% off shoes
  • Discount on technical running jacket
  • Free technical running shirt with registration

Schedule:

  • A calendar with daily workouts will be provided. The group meets 2 times per week for instructional outings and optional weekend recreational sessions.
  • The first meeting is an informational meeting at Tortoise and Hare Footwear at 7pm on April 11th. Advance sign-up is required prior to the meeting.
  • Class runs April 11 – June 14, 2019

Weekly Emails

  • Motivation arrives in your inbox daily!

Weekly Meet-ups

  • Classes meet on Tuesdays & Thursdays from 6 pm -7 pm in West Duluth.
  • Kids can come for free with a paid attending adult.
  • Optional weekend recreational sessions.

EVENTS

Morgan Park 5K Run/Walk

The course starts and ends at the United Protestant Church, and participants will be running or walking the flat course past city parks, historic buildings, and the St. Louis River!

See more info on Morgan Park Run Facebook

Eve Graves
Coach

Coach Eve Graves with running group

Contact via Gmail

 

ABOUT COACH EVE GRAVES

Eve Graves is a certified coach with over 30 years experience with ages preschool through elderly. Her background includes both the participation and coaching of running tennis, Nordic skiing, soccer and more.

She gives back to the Silent Sports Community in the form of race directing, writing for Silent Sports Magazine, photography at events, volunteering at numerous events and more. Eve is a patient, caring coach who will help you achieve your goals and heighten your motivation.

Program Cost

Until March 1st: $60
After March 1st: $70

REGISTRATION FORM

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All paid registrants receive a FREE technical running shirt! Race registration is not included in the training program fee. You must be pre-registered before the first meeting.