Zilch to 5K
Our “Zilch to 5K” program is designed to introduce (or reintroduce) people to the sport of running fitness as a lifelong activity and prepare them to complete a 5K race at their own pace and injury free!
Trails 101 class is designed for slower paced runners who are new to trail running.
Research has found that substituting 25-30 percent of your weekly running mileage with cross training can maximize your overall running quality and fitness level. Throughout this class, exercises will combine cardio, strength training, agility, and flexibility.
Galloway Training Program
The Galloway Run-Walk-Run Method was developed by former US Olympian Jeff Galloway to help runners control fatigue during races, prevent common running injuries, and increase finish times.