Classes

Zilch to 5K

Our “Zilch to 5K” program is designed to introduce (or reintroduce) people to the sport of running fitness as a lifelong activity and prepare them to complete a 5K race at their own pace and injury free!

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Trails 101

Trails 101 class is designed for slower paced runners who are new to trail running.

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XTraining 101

Research has found that substituting 25-30 percent of your weekly running mileage with cross training can maximize your overall running quality and fitness level. Throughout this class, exercises will combine cardio, strength training, agility, and flexibility.

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Galloway Training Program

The Galloway Run-Walk-Run Method was developed by former US Olympian Jeff Galloway to help runners control fatigue during races, prevent common running injuries, and increase finish times.

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