XTraining 101

Cross Training Program

XTraining classes TBD. If interested or for more information, contact Eve at runnski@gmail.com.

XTraining 101 is an introductory class for beginners and those who like to move slowly in a variety of activities that will help you become more fit, reduce your injury risk, and stay active during the winter.

Research finds that substituting some of your weekly running mileage with cross training can maximize your overall running quality and fitness level.

Class Details


Discounts & Drawings

  • Free sweatband or hat.
  • Discount on reflective vest/jacket.
  • 20% off shoes.

Weekly Meet-ups

  • Outdoor classes meet on Tuesdays and Thursdays from 6-7 pm
  • Optional weekend sessions with longer, more challenging activities.

Schedule

  • A training schedule will be provided for each month.
  • 2017 Class Dates TBD

Equipment Assistance

  • Assistance with low-cost equipment for skate and classic techniques.

Activities

  • Dryland training until snowfall.
  • Instruction on proper winter dressing for outdoor activities.
  • Bike, Nordic ski, and more!

Activities

  • Pole running/hiking.
  • Safely do plyometrics, core, pilates, stretching, Theraband, & ball exercises.
  • No one is ever left behind!

Eve Graves

Coach

Eve is a certified coach who has been guiding pre-schoolers through adults in running, tennis, soccer, and Nordic skiing and other cross training for over 20 years.

Contact

Program Cost

Until October 1st: $100

After October 1st: $100

Minimum of 10 people required to hold class

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