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Trails 101

DOWNLOAD REGISTRATION FORM

Get set for this year’s classes July 9th thru October 8th, 2019! Learn how to safely navigate 40 nearby trails with a certified, experienced coach of 30 years! This class is designed exclusively for those who prefer to walk or run at a safe, slow, pace with the goal of accomplishing the trail workouts while experiencing the many incredible trails throughout the Twin Ports.

There are two walking groups and two running groups. The running groups walk all the uphills and run the flat and downhill terrains. Typically, the pace is 15 to 20 minutes per mile on the technical trails for the fast running group. We take the time to enjoy the view, smell the roses, take photos and simply enjoy the trails and great company.  We stick together as a group of runners and walkers. With this class you will also learn how to dress for the workouts, about hydration, the latest workout accessories and more! Kids come free with a paid adult.

See more on Trails 101 Facebook

Classes Details

Discounts & Drawings

  • 20% off shoes.
  • Free technical shirt for those registered
  • Discount on a technical running jacket

Schedule:

  • A training schedule will be provided for each month, with 4 runs/walks (whatever your pace) per week over 13 weeks.
  • The first meeting is an informational meeting at Tortoise and Hare Footwear from 7-8:30 pm. You must be signed up prior to the meeting.
  • Class July 9 – October 8, 2019

Program Topics

  • Technical vs. Non-Technical trails
  • Safety
  • Fueling & equipment needs
  • Running & walking tips
  • Finding trails
  • Volunteering at events!

Weekly Meet-ups

  • Classes meet on Tuesdays & Thursdays from 6 pm -7 pm at various trails around town.
  • Weekday trails will be “easy” non-technical trails with runs and walks ranging from 2 to 4 miles.
  • Optional weekend “challenge” runs which will take you on longer outings (more technical or hilly trails).

EVENTS & RACES:

Rivet Run

  • The course runs on trails through Pattison State Park.
  • Proceeds benefit Pattison State Park.

Get more information on Rivet Run Facebook Page

Eve Graves
Coach

Coach Eve Graves With Trails Group

Contact via Gmail

 

ABOUT COACH EVE GRAVES

Eve Graves is a certified coach with over 30 years experience with ages all the way from preschool through elderly. Her background includes both the participation and coaching of running tennis, Nordic skiing, soccer and more.

She gives back to the Silent Sports Community in the form of race directing, writing for Silent Sports Magazine, photography at events, volunteering at numerous events and more. Eve is a patient, caring coach who will help you achieve your goals and heighten your motivation!

Program Cost

Through May 31st: $60
After May 31st: $70

REGISTRATION FORM

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All paid registrants receive a FREE technical running shirt! Race registration is not included in the training program fee. You must be pre-registered before the first meeting.