Zilch to 5K

Walking & Running Program

 

2018 registration is now open! Download Registration Form  

Classes begin April 12, 2018


In it’s 7th year, Zilch to 5K is a class where “fast” is a 13-minute pace!
A PT who specializes in feet will meet with you the first night of class to discuss foot and arch structure and running injuries and how to prevent them. The Tortoise and Hare staff will be on hand to help you find the right shoes for your arch type.
Participants are not expected to be at every walk/run. However, to get the most out of the class, doing the suggested workout for the day will be beneficial. Eve, the Back-of-the-Pack coach will be at all of the walk/runs to follow along with the class participants, and no one will ever have to walk or run alone. This class is intended for those who prefer to move slowly. We go at the pace of the person in the back. In participating in this class you will:
  • Learn how to run or walk a 5k safely
  • Learn how to use Theraband. Perform yoga and crosstraining and more!
  • Learn about proper attire, form, pacing, dynamic and static stretching, hydration, nutrition, and more!

Class Details


Discounts & Drawings

  • 20% off shoes
  • Discount on technical running jacket
  • Free technical running shirt with registration

Weekly Emails

  • Motivation arrives in your inbox every week!

Schedule

  • A training schedule will be provided, with 2 runs per week over 10 weeks.
  • The first meeting is an informational meeting at Tortoise & Hare on April 12th at 7 pm.
  • Class ends June 14th.

Weekly Meet-ups

  • Classes meet on Tuesdays & Thursdays from 6 pm -7 pm at various locations on the west side of Duluth.
  • Kids can come for free with a registered adult (pending waiver)

Events


Be a part of Grandma’s Marathon weekend and volunteer as a group at the finish line of the William A. Irvin 5K!

The course starts and ends at the United Protestant Church, and participants will be running or walking the flat course past city parks, historic buildings, and the St. Louis River!

Learn More

Eve Graves

Coach

Eve is a certified coach who has been guiding pre-schoolers through adults in running, tennis, soccer, and Nordic skiing and other cross training for over 20 years.

Contact

Program Cost

Until March 1st: $60

After March 1st: $70

All paid registrants receive a FREE technical running shirt!

Race registration is not included in the training program fee.

Registration Form

You must be pre-registered before the first meeting.

Download

Experience the fun!

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